Let’s work together
Self-Leadership through Embodiment Coaching
Weekly 60 Minute Sessions 3 Month Minimum
Somatic work invites us to reconnect with our bodies intentionally, experiencing our inner world as a source of insight and strength. This approach allows you to connect fully with yourself—thoughts, emotions, actions, and spirit—unlocking the deeper transformation you’re seeking.
When we are truly present with what’s happening inside us, we gain access to our most deeply held beliefs, desires, and strengths, illuminating a path forward that aligns with our values and aspirations.
WHAT TO EXPECT:
In each session, we’ll begin by exploring what’s most present and meaningful for you.
We’ll use your body’s innate wisdom to explore patterns, release limitations, and find a new way forward.
This work isn’t about fixing or forcing. It’s about listening, letting go, and discovering what you need to feel more aligned and empowered.
Sometimes, that might look like gaining clarity around a tough decision or releasing tension that’s been weighing you down. Other times, it’s about uncovering a small insight that opens the door to something bigger.
Each session is a space to reconnect with your truth and practice integrating those shifts in a way that feels grounded and sustainable.
Together, we’ll design embodied practices that help you turn insights into action—so the changes you make don’t just stick, but grow.
Through this embodied approach, insights become lived experiences, and the potential for change becomes a grounded reality. When life brings challenges, you’ll feel equipped to adapt, recover, and respond with resilience.
Your body will become a source of stability and strength, fostering a sense of safety, connection, and self-trust as you navigate life’s complexities.
Move with me
These Classes Are an Invitation.
In a world that often demands speed and productivity, this is your space to slow down, tune in, and reconnect with your body in a way that feels nurturing and empowering.
Through mindful movement and breath, we’ll create space to listen to your body’s needs and express yourself freely—without judgment or expectation.
This is about cultivating a relationship with your body that feels honoring, liberating, and uniquely yours.
BodySense: Centering in Flow
Monthly 90 minute classes 1:1 Options Available
WHAT TO EXPECT:
This 90-minute experience is all about reconnecting with your body through gentle, intentional movement. Together, we’ll explore practices designed to release tension, calm your nervous system, and cultivate a sense of inner peace.
Through centering techniques and guided movement—including opportunities to explore pole flow—you’ll rediscover your body’s natural rhythm, learning to trust how it moves, feels, and flows.
Whether you’re dancing on the pole or moving on the floor, this class invites you to experience the freedom of expression and connection with your body.
These classes are about more than just movement—they’re about liberation.
Over time, you’ll deepen your connection to your body’s innate intelligence and uncover the kind of ease that feels most nourishing and true.